Participant setup
In order to standardise joint angles for each athlete, the practitioner is required to obtain specific limb length data points and insert them into the “Metrics athlete data sheet”.
Familiarisation
Prepare athletes using "Force" and "RFD" setups, ensuring familiarisation, max effort tests, and stabilised scores.
Testing
Use "Force" for low-skilled athletes; "RFD" for high training status. Follow setup, warm-up, and max effort cues.
Training
Use "Force" for isometric training at a specific %MVIC. Adjust thresholds, record data, and analyse results.
Storage and Recall
Access, sort, and rename past session data via the Analyse tab's Data files and Rename options.
